Shomenuchi Sankyo, Ski kotagaeshi, Katatadori Shihonage, Shomenuchi Kaitenage, Shomenuchi Shomenate, Katatadori Tenchinage and Shomenuchi Tsumiyotoshi, Randori with weapons.
The yellow belt test consists of first three techniques and orange will have the last three for me. Actually the Tsumiyotoshi isn't actually part of the test but we practiced it so that's fine too.
Went over the Tenkan and Irimi forms, as well as Happa No Undo (8-Directions).
Did Ukemi form to completion, front falls from kneeling, standing then break fall roll on back with rotating hips... elaborate
Worked Shomenuchi Sankyo, need to work on being softer when entering in and drawing in the attack down and around and I rotate under their arm and remember the atemi to the ribs
Ski Kotagaeshi, remembered to enter in and let the atemi come past me and tried not to catch it, which I still did a few times. Overall I tried to remember to draw the attack along and as they turn around do another Tenkan as I rotate the wrist keeping it in the same place and using it for hte pivot point.
Katatadori Shihonage, remember to mimic a wave in the ocean, rising and falling. For Shihonage around the front, you Irimi in front of them and should extend them out a bit allowing you to capture their hand after rotating yours out of their grip and holding the wrist lie ka sword twist them rotating and moving their wrist, rather than accomodating them and moving yourself. THiswill add th necessary towrque to the lock. Shihonage aroudn the back from a grab again you bend your wrist so your palm is facing you and you wrap aroudn the top of their arm and establish the sword hilt grab of their wrist and then tenkan around their backside, keeping their arm low and connected to your body (NO SPACE BETWEEN YOU) and making sure on entering to step next to their foot.
Shomenuchi Shomenate, making sure to step into the attack and defelct it whilst keeping the "unbendable arm" as you push past their throat up to the face and turn to your center to bring them down. Very fast and effective when close to Uke.
Shomenuchi Kaitenage, from the Shomenuchi you one hand blends the strike down, and the other hand quickly cuts their arm down and around their back making sure to keep it at your waist, whilst resting your other hand on the back of their head or neck allowing you to keep them down. Then by rotating their spine by putting their arm over their back you put them int othe toss by stepping throug hthem wit hthe foot closest to them.
Katatadori Tenchinage,
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